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AERIAL & MAT YOGA PRIVATE LESSONS
We offer lessons for all levels with the Aerial Hammock, giving you the flexibility to choose the mindful movements that best fits you! Are you ready to take control of your flight? Take a look at the offerings and book today!
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1 Private Lesson
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5 or10 Private Lessons Package
*Private Lesson Packages are non-transferable and non-refundable & expires 6 months from the date of purchase*
**Private Lessons for 2 students (2:1) at a time are limited to kids/tweens, due to the small, intimate space of the studio.**
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AERIAL: FOR ADULTS
Aerial Yoga: Level 1, Level 2, Level 3
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Aerial Arts: Double Point Hammock
Whether it is your very first time with the Aerial Hammock or an experienced aerialist, or even perhaps an aerial instructor needing to brush up on your skills, we welcome you to practice with Grace! The hammock can be set up at hip height for a high hammock class or very close to the ground, for a low hammock class.
AERIAL: FOR KIDS/TWEENS
Aerial Yoga & Aerial Arts
The Aerial Hammock offers kids a fun and playful, yet safe experience each time they take flight in the hammocks. It is an active approach to encourage mindful and creative movements, while drastically improving children's physical abilities and cognitive functioning, & not to mention, they'll also learn about the importance of our breath.
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Classes always end in relaxation time to give the kiddos time to reap all the benefits from flying with grace.
MAT YOGA
Ashtanga, Vinyasa, Hatha, Gentle
.Although Grace loves her fly time, she has a very strong practice on her mat as well. She received her 200 & 300 hour training in India in 2016 (Rishikesh) & 2019 (Mysore), and another 200 hour training with Love And All Is Coming in 2023, so she is very serious about her training in this type of Yoga too. She is so dedicated she has reached all the way up to the E-RYT 500 level, meaning she has taught over 2000 hours of Mat Yoga, plus she is qualified as a YACEP, which means she can even offer Continuing Education hours through Yoga Alliance. So what are you waiting for?! Just do yourself a favor, and get that mindful movement in for the day!